Weigh In record (no journal entry) for 13 August 2018
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85.6 kg
Lost so far: 12.4 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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1408 kcal
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Fat: 31.20g | Prot: 57.06g | Carbs: 209.34g.
Breakfast: 義美 無糖黑豆漿, 桂格(Quaker) 大燕麥片即沖即食, 7-11 茶葉蛋. Lunch: 米粉（煮熟）, 不倒翁 (OTTOGI) 海鮮風味烏龍拉麵. Dinner: 原萃 日式綠茶, 7-11 茶葉蛋, 芭樂. more...
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Gaining 1.4 kg a Week
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