yuzaamada's Journal, 13 Aug 18

體脂45.9
85.3 kg Lost so far: 1.1 kg.    Still to go: 30.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 13 August 2018:
232 kcal Fat: 11.27g | Prot: 21.38g | Carbs: 15.16g.   Breakfast: 水煮蛋, 地瓜葉. more...
Losing 3.5 kg a Week

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yuzaamada's Weight History


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