Weigh In record (no journal entry) for 13 August 2018
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77.2 kg
Lost so far: 16.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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454 kcal
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Fat: 13.47g | Prot: 40.34g | Carbs: 44.67g.
Breakfast: 桂格(Quaker) 好優頂級牛奶優格, 福樂 高鈣低脂牛乳, 奇亞籽, 燕麥（即食，乾，濃縮）. Lunch: 卜蜂 輕食沙拉胸. more...
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Gaining 4.2 kg a Week
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hanhan0710's Weight History
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