Weigh In record (no journal entry) for 13 August 2018
|
49.6 kg
Lost so far: 0.6 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
|
2109 kcal
|
Fat: 150.02g | Prot: 77.11g | Carbs: 94.92g.
Breakfast: 다고바 카카오닙스 파우더, Nature's Way MCT Oil, Organic Valley Ghee Butter. Lunch: 도라지나물, 상추, 된장찌개, 배추김치, 비비고 곤드레 나물밥, 조기구이, 계란말이, 콩나물무침, 부추무침, 무생채, 고사리나물, 대패삼겹살. Dinner: 롯데 모찌모찌 고구마소보로, 제니베이커리 제니베이커리 쿠키. Snacks/Other: 투썸플레이스 투썸 시그니처 라떼. more...
|
Gaining 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bonita1016's Weight History
|