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alka250898
Journal
12 Aug 18
alka250898's Journal, 12 Aug 18
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Weigh In record (no journal entry) for 12 August 2018
41.4 kg
Lost so far:
7.6 kg
.
Still to go:
3.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 August 2018:
749 kcal
Fat: 35.63g | Prot: 28.27g | Carbs: 79.51g.
Breakfast:
Яйцо (Целое), На здоровье Хлопья Кукурузные без Сахара, Нектарины.
Dinner:
Макфа Цельнозерновые Макароны, Мясновъ Купаты Куриные, Салат Овощной.
more...
1217 kcal
Exercise:
Bicycling (leisurely) - <16/kph - 50 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours and 10 minutes, Sleeping - 8 hours.
more...
Gaining 3.0 kg a Week
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alka250898's Weight History
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