Weigh In record (no journal entry) for 12 August 2018
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62.5 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1746 kcal
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Fat: 26.70g | Prot: 82.54g | Carbs: 267.71g.
Breakfast: Pan Integral, Banana. Lunch: Croquetas de espinaca, Seitan. Dinner: Tequila, Puré de Papa, Zapallo Hervido, Granja del Sol Milanesa de Soja. Snacks/Other: Banana, Pan Integral, Manzana Roja, Mandarinas. more...
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1689 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 17 hours and 40 minutes, Sleeping - 6 hours. more...
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Losing 7.7 kg a Week
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maurosauro's Weight History
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