Weigh In record (no journal entry) for 12 August 2018
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96.6 kg
Lost so far: 5 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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860 kcal
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Fat: 43.67g | Prot: 50.41g | Carbs: 66.69g.
Breakfast: Elle & Vire Carré Frais 0%, Wasa Fibres, Canderel Sucrette, Lipton Thé 5 Fruits Rouges. Lunch: Lidl Blanc de Poulet Fumé au Bois de Hêtre, Le Jardin d'Orante Sauce Salade sans Huile, Tomates. Dinner: Nectarines, Huile de Tournesol, Tomates Cerises, Carottes, Courgettes (avec du Sel, Égouttées, Cuites, Bouillies), Lidl Blanc de Poulet. Snacks/Other: Gelatelli Mini Mix, Amandes. more...
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Losing 4.9 kg a Week
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