Weigh In record (no journal entry) for 12 August 2018
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74 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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970 kcal
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Fat: 57.83g | Prot: 89.47g | Carbs: 25.19g.
Breakfast: Sabor da Terra Semente de Chia, Coco, Mirtilos, Framboesas Vermelhas, Vigor Iogurte Grego Zero. Lunch: Óleo de Coco, Alface, Subway Tomate, Peixe. Dinner: Coblens Ovos de Codorna em Conserva, Ovo Cozido, Ovo Mal Cozido. more...
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Losing 0.1 kg a Week
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