Weigh In record (no journal entry) for 12 August 2018
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58.5 kg
Lost so far: 0.7 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1252 kcal
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Fat: 59.81g | Prot: 96.99g | Carbs: 85.81g.
Breakfast: Nueces, SanCor Queso Porsalut Light, Clara de Huevo, Bocatti Jamón Natural Cocido, Té (Infusión), Leche Entera. Lunch: Manzana Roja, Puré de Calabaza, Milanesa de Carne Frita. Dinner: Bocatti Jamón Natural Cocido, Clara de Huevo, Carne de Res Molida (95% Magra / 5% de Materia Grasa). Snacks/Other: Azúcar, Café, Nueces. more...
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2162 kcal
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Exercise:
Working - 12 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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celeperez's Weight History
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