needsgab's Journal, 12 Aug 18

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Weigh In record (no journal entry) for 12 August 2018

92 kg Lost so far: 14.7 kg. Still to go: 37 kg. Diet followed: 100%.

View Diet Calendar, 12 August 2018:

1897 kcal

Fat: 47.33g | Prot: 92.19g | Carbs: 283.69g. Breakfast: Banana Prata, Tapioca, Regina Queijo Coalho Espeto. Lunch: Picolé, não sei o que foi, Banana Prata. Dinner: Charque, Tapioca. more...

3690 kcal

Exercise: Dance (fast step, aerobic) - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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needsgab's Journal, 12 Aug 18

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