Weigh In record (no journal entry) for 12 August 2018
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57.8 kg
Lost so far: 1 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1817 kcal
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Fat: 59.17g | Prot: 97.25g | Carbs: 225.59g.
Breakfast: Bjorg Lait d'amande sans Sucres Ajoutés, Quaker Flocons d'avoine (40g). Lunch: Bjorg Muesli sans Sucre Ajouté, Pâturages Lissea Mousse Nature, Le Gaulois Filets de Poulet. Dinner: Sojasun Yaourt Nature, Raisins Secs, Bjorg Muesli sans Sucre Ajouté, Barres Granola aux Pépites de Chocolat Mou. Snacks/Other: Ker Cadelac Petit Beurre, Ondine Barre Diététique, Confitures d'Abricots et de Conserves. more...
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1833 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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musclesophie66's Weight History
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