Tefa05's Journal, 11 Aug 18

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Weigh In record (no journal entry) for 11 August 2018

62.4 kg Lost so far: 3.6 kg. Still to go: 6.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 August 2018:

1436 kcal

Fat: 54.43g | Prot: 63.56g | Carbs: 177.43g. Breakfast: Parmalat Yogurt, Quaker Avena Tradicional (30g), Kellogg's Zucaritas. Lunch: Champiñones, Salsa de Carne (Enlatada), Ternera, Crepe. Dinner: Donas Glaseadas con Azúcar o Chocolate. Snacks/Other: Galleta. more...

1553 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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Tefa05's Journal, 11 Aug 18

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Tefa05's Weight History