Tefa05's Journal, 12 Aug 18

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Weigh In record (no journal entry) for 12 August 2018

62.4 kg Lost so far: 3.6 kg. Still to go: 6.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 August 2018:

1840 kcal

Fat: 73.95g | Prot: 67.88g | Carbs: 211.23g. Breakfast: Changua. Lunch: Huevo Frito, Arroz Blanco, Lentejas Cocidas. Dinner: Pan, Café con Leche. Snacks/Other: Oreo Galletas, McDonald's McFlurry Oreo, Empanada de Carne. more...

1536 kcal

Exercise: Walking (slow) - 3/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

steady weight

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Tefa05's Weight History

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Tefa05's Journal, 12 Aug 18

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Tefa05's Weight History