Weigh In record (no journal entry) for 12 August 2018
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95 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1029 kcal
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Fat: 43.36g | Prot: 42.40g | Carbs: 108.50g.
Lunch: 康寶 港式酸辣濃湯, 水餃. Dinner: 無糖豆漿, 7-11 茶葉蛋, 7-11 洋芋沙拉佐生菜. more...
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Gaining 0.1 kg a Week
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onosaka.liang's Weight History
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