Weigh In record (no journal entry) for 12 August 2018
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101 kg
Lost so far: 4 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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1736 kcal
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Fat: 33.13g | Prot: 133.54g | Carbs: 226.03g.
Breakfast: Tregar Leche Parcialmente Descremada, Café, La Serenísima Queso Untable Port Salut Light, Huevo Blanco Cocido, Carrefour Pan con Salvado. Lunch: Pechuga de Pollo (al Horno, sin Grasa, Cortada en Rodajas), Rúcula, Tomates, Hellmann's Mayonesa Light, Carrefour Pan con Salvado. Dinner: Cagnoli Fiambre Cocido de Pata de Cerdo, La Serenísima Queso Untable Port Salut Light, Carrefour Pan con Salvado, Tomates. Snacks/Other: Tregar Yogur Durazno Descremado, Arcor Turrón de Maní, Ser Snack. more...
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2998 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 20 minutes, Walking (exercise) - 5.5/kph - 1 hour and 20 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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zzgerardo's Weight History
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