Weigh In record (no journal entry) for 12 August 2018
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62.5 kg
Lost so far: 7.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1079 kcal
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Fat: 31.97g | Prot: 77.20g | Carbs: 115.63g.
Breakfast: Mamão Papaia, Banana Prata, Verde Campo Queijo Mussarela Lacfree, Ovo Cozido, Clara de Ovo, Forno de Minas Pão de Queijo Integral Multigrãos Fit. Lunch: Guri Sorvete Leve de Napolitano, Carne de Porco Assada, Mandioca Cozida, Arroz Integral (Longo, Cozido), Feijão Carioca Cozido, Ovo Cozido. Snacks/Other: Integralmedica Whey Bar Protein, El Shaddai Creme de Avelã, Natural Life Farinha de Coco, Banana Nanica, Dymatize Nutrition Iso 100 Whey Gourmet Chocolate, Fleischmann Clara Ovo. more...
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Losing 0.9 kg a Week
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nanda_dei's Weight History
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