Weigh In record (no journal entry) for 12 August 2018
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64.1 kg
Lost so far: 6.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1317 kcal
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Fat: 69.23g | Prot: 72.96g | Carbs: 98.10g.
Breakfast: Extracto de Vainilla, Maizena Almidón de Maiz, Miel, La Serenísima Leche Deslactosada Descremada, Aceite de Coco, SanCor Leche en Polvo Descremada, Clara de Huevo, Huevo. Lunch: Vegetalex Medallones de Verdura, Aceite de Coco, Nesquik Helado, Clara de Huevo, Huevo. Dinner: Frutos Secos, Verónica Mozzarella Magra sin Sal. Snacks/Other: Milka Soft Chocolate, La Virginia Cappuccino Tradicional. more...
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1781 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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ValeSaenz's Weight History
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