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back on track gaining a little
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69.5 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: 100%.
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1692 kcal
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Fat: 34.58g | Prot: 53.55g | Carbs: 524.30g.
Breakfast: The Juice Company Aldi Orange Juice with Juicy Bits 1.75L, Banana Bar, Hi-Pro Peanut Butter Crunchy. Lunch: Cherry Tomatoes, The Foodie Market Fabulous Fruit & Nuts, Sainsbury’S Taste The Difference Medjool Dates. Dinner: Sainsbury's Tomato & Herb Pasta Sauce, Aldi 12% Fat Beef Mince, Nature’S Pick Butternut Squash. Snacks/Other: Merlot Wine . more...
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Gaining 7 kg a Week
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mark.mason7's Weight History
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