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-E-M-
Journal
10 Aug 12
-E-M-'s Journal, 10 Aug 12
-E-M-'s Profile
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Weigh In record (no journal entry) for 10 August 2012
136.1 kg
Lost so far:
24.4 kg
.
Still to go:
22.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 August 2012:
956 kcal
Fat: 48.90g | Prot: 82.96g | Carbs: 43.06g.
Dinner:
Mozzarella Cheese (Part Skim Milk), Turkey Chili, Egg.
more...
4358 kcal
Exercise:
Driving - 8 hours, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 7 hours, Sleeping - 8 hours.
more...
Gaining 4.8 kg a Week
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-E-M-'s Weight History
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