Weigh In record (no journal entry) for 12 August 2018
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45.8 kg
Lost so far: 8.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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567 kcal
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Fat: 25.63g | Prot: 13.52g | Carbs: 65.23g.
Breakfast: Hero Minder Zoet Bosvruchten, Zacht Gekookt Ei, Wasa Bio Roggenvolkoren Cracker, C1000 Aardbeien Jam Light. Lunch: Meergranenbrood, Nutella Hazelnootpasta. Dinner: Zaanse Mayonaise, Aviko Airfryer Frites. more...
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1561 kcal
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Exercise:
Yard Work (gardening) - 30 minutes, Cooking - 30 minutes, Watching TV/Computer - 4 hours, Standing - 30 minutes, Sitting - 5 hours, Sleeping - 8 hours, Resting - 5 hours, Housework - 30 minutes. more...
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steady weight
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roosvanrheenen's Weight History
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