Olivierplus's Journal, 12 Aug 18

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Weigh In record (no journal entry) for 12 August 2018

95.1 kg Lost so far: 23.4 kg. Still to go: 5.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 August 2018:

1359 kcal

Fat: 65.58g | Prot: 52.51g | Carbs: 148.46g. Breakfast: Danone Yaourt Nature Velouté, Muesli (Fruits Secs et Noix). Lunch: Yoplait Panier de Yoplait, Aldi Saucisses de Strasbourg. Dinner: Yoplait Panier de Yoplait, Tarte à la Tomate. Snacks/Other: Delisse Petits Delis, Leader Price Yaourt Nature au Lait Entier, Muesli (Fruits Secs et Noix). more...

2416 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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Olivierplus's Journal, 12 Aug 18

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Olivierplus's Weight History