Weigh In record (no journal entry) for 12 August 2018
|
59.3 kg
Lost so far: 2.8 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
|
|
547 kcal
|
Fat: 33.53g | Prot: 34.17g | Carbs: 29.47g.
Lunch: 義美 亞麻仁油, 四季豆, 煮熟的椰菜花（冷凍，烹飪中不加油）, 肯德基 (KFC) 無糖茉莉綠茶, 肯德基 (KFC) 勁爆雞米花(大), 肯德基 (KFC) 上校薄脆雞, 炒高麗菜. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
leahliu0329's Weight History
|