Weigh In record (no journal entry) for 12 August 2018
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59.3 kg
Lost so far: 2.8 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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547 kcal
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Fat: 33.53g | Prot: 34.17g | Carbs: 29.47g.
Lunch: 義美 亞麻仁油, 四季豆, 煮熟的椰菜花(冷凍,烹飪中不加油), 肯德基 (KFC) 無糖茉莉綠茶, 肯德基 (KFC) 勁爆雞米花(大), 肯德基 (KFC) 上校薄脆雞, 炒高麗菜. more...
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Gaining 1.4 kg a Week
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leahliu0329's Weight History
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