Weigh In record (no journal entry) for 12 August 2018
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58.8 kg
Lost so far: 2.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1686 kcal
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Fat: 55.91g | Prot: 98.68g | Carbs: 204.82g.
Breakfast: Cilok, Nasi Putih (Butir-Sedang, Dimasak), Sari Roti Roti Tawar. Lunch: ABC Saus Sambal, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Tempe Goreng. Dinner: Ultra Milk Susu UHT Rasa Coklat, Daging Ayam (Panggang, Bakar, Dimasak), Wortel Dimasak, Tempe Goreng, Kecambah, Buncis. Snacks/Other: Tahu Kukus, Bakwan, Yakult Probiotic Drink, Stroberi, Quaker Instant Oatmeal, Buah Pir. more...
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2153 kcal
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Exercise:
Watching TV/Computer - 2 hours, Gym - 1 hour and 30 minutes, Hanging Laundry - 20 minutes, Housework - 1 hour, Resting - 11 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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