Weigh In record (no journal entry) for 12 August 2018
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63.3 kg
Lost so far: 16.2 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1859 kcal
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Fat: 98.08g | Prot: 90.89g | Carbs: 151.71g.
Breakfast: Pınar Aç Bitir Hindi Kokteyl Sosis, Yumurta Omleti, Sek Protein Süt Hindistan Cevizi Aromalı. Lunch: Ayran, Kıymalı Pide. Dinner: Yumurta Omleti, Kıymalı Pide. Snacks/Other: Cezerye. more...
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Losing 1.1 kg a Week
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enessamed's Weight History
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