규리이찌's Journal, 12 Aug 18

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Weigh In record (no journal entry) for 12 August 2018

51.4 kg Lost so far: 0 kg. Still to go: 3.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 August 2018:

1053 kcal

Fat: 25.63g | Prot: 47.69g | Carbs: 160.25g. Breakfast: 아이스 아메리카노, 우유, 밤고구마. Lunch: 멸치볶음, 열무김치, 김치전, 물냉면. Dinner: 이마트 방울토마토, 바나나. Snacks/Other: 풀무원 국산콩 연두부. more...

1365 kcal

Exercise: Yoga - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

Gaining 2.8 kg a Week

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규리이찌's Journal, 12 Aug 18

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규리이찌's Weight History