Weigh In record (no journal entry) for 12 August 2018
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52.9 kg
Lost so far: 6.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1230 kcal
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Fat: 49.16g | Prot: 65.86g | Carbs: 135.69g.
Breakfast: 花生糖, 蜜桃. Lunch: Nisoro 塔香透抽芝麻飯, 雞腿, 草莓, 砂糖, 安佳 奶油, 火雞火腿, 雞蛋（整個）, 香蕉, 義美 低糖豆漿, 安佳 起司片, 統一 晨光奶油吐司. Dinner: 李子, 米飯, 花枝, 甜不辣, 烤或水煮魚, 蓮藕, 五花肉, 四季豆, 瓠瓜, 菜脯蛋, 白切雞. more...
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1435 kcal
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Exercise:
飛輪 - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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akitsueee's Weight History
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