Weigh In record (no journal entry) for 10 August 2012
|
91.3 kg
Lost so far: 3.4 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
|
|
1774 kcal
|
Fat: 58.70g | Prot: 122.64g | Carbs: 184.98g.
Breakfast: Pure Almond Milk - Original, NATURE BLESS CHRY CONC, Super Green Drink, Vanilla Flavored Whey Protein Powder, Bananas, Unsweetened Frozen Strawberries. Lunch: bush's grillin, Cooked Sauerkraut, Ground Beef (95% Lean / 5% Fat), Blue Cheese Herb Mustard. Dinner: Schwans ice cream sandwich, Garlic Basil Linguine Pasta, Gourmet Chicken Meatballs (Sun-Dried Tomatoes, Basil & Provolone). Snacks/Other: Tree Nuts Mix, Water. more...
|
|
3373 kcal
|
Exercise:
Housework - 30 minutes, Driving - 5 hours and 55 minutes, Sleeping - 7 hours, Sitting - 4 hours and 31 minutes, Desk Work - 5 hours and 30 minutes, Calisthenics (heavy, e.g. pushups) - 24 minutes, Stretching (yoga) - 10 minutes. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|