Weigh In record (no journal entry) for 12 August 2018
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52.1 kg
Lost so far: 1.5 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1939 kcal
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Fat: 106.56g | Prot: 117.36g | Carbs: 41.59g.
Breakfast: Lindt 엑설런스 다크 99%. Lunch: 두부, 숙주나물, 키토차돌박이b. Dinner: 김치, 두부, 고등어구이b. Snacks/Other: 서브웨이 로스트비프 샐러드, 파리바게트 치즈번. more...
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Gaining 4.2 kg a Week
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