Weigh In record (no journal entry) for 11 August 2018
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84 kg
Lost so far: 8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1203 kcal
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Fat: 27.47g | Prot: 88.67g | Carbs: 157.72g.
Breakfast: La Serenísima Leche Descremada, Pomelo Rosado, CasanCrem CasanCrem Light, Fargo Salvado Doble Dietético, Villares Nat - Semillas de Chia. Snacks/Other: ENA Whey Protein (30g), Banana, Almendras, ENA Whey Protein (30g), Tregar Yogur Durazno Descremado, Nat Pasas de Uva, Nestlé Cereal Fitness Fruits. more...
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Losing 3.5 kg a Week
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