Weigh In record (no journal entry) for 10 August 2012
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104.5 kg
Lost so far: 31.2 kg.
Still to go: 31.9 kg.
Diet followed: Reasonably Well.
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598 kcal
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Fat: 28.56g | Prot: 57.00g | Carbs: 38.83g.
Breakfast: Cottage Cheese (Lowfat 1% Milkfat). Lunch: Peppered Turkey Breast, Strawberries. Dinner: Rotisserie Chicken, Fancy Shredded Mexican 4 Cheese Blend, Classic Iceberg Salad, Ranch Salad Dressing. Snacks/Other: Sugar Free Chocolate Vanilla Swirl Pudding Snack, Stringsters Low Moisture Part Skim Mozzarella Cheese, Special K2O Protein Water Mix. more...
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3009 kcal
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Exercise:
Dance (fast step, aerobic) - 30 minutes, Walking (moderate) - 5/kph - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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RudeKitty's Weight History
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