Weigh In record (no journal entry) for 11 August 2018
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70 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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2835 kcal
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Fat: 105.51g | Prot: 197.57g | Carbs: 263.17g.
Breakfast: Nasiona Siemienia Lnianego, Zupa Jarzynowa, Golonka z Indyka. Dinner: Supreme Ryż Basmati, Śledź. Snacks/Other: Chleb Orkiszowy, Pilos Jogurtos Typu Greckiego, Kasza Jaglana, Decomorreno Kakao, Pilos Twaróg Półtłusty, Nasiona Siemienia Lnianego. more...
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2139 kcal
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Exercise:
Fitness Training (Workout) - 59 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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Karol 33's Weight History
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