Weigh In record (no journal entry) for 11 August 2018
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102.5 kg
Lost so far: 9.5 kg.
Still to go: 27.5 kg.
Diet followed: Reasonably Well.
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1132 kcal
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Fat: 23.84g | Prot: 70.88g | Carbs: 152.63g.
Breakfast: The Groovy Food Company Agave Nectar, Tesco Strawberries, Tesco Quark Fat Free Soft Cheese, Tesco Sesame Rye Crispbread. Lunch: Fried Egg without Fat, Tesco Soft Wholemeal Rolls, Quorn Low Fat Sausages, Bertolli Light Spread. Dinner: Frylight Extra Virgin Olive Oil Spray, Lime Juice , Asda Cherry Tomatoes, Asda Spring Onions, Red Hot Chilli Peppers , Mango, Tesco Cucumber, Tesco Cod Fillets. Snacks/Other: Del Monte Pineapple Ice Lolly, Tesco Healthy Living Chocolate & Caramel Cereal Bar, Tesco Free from Caramel Rice Cakes. more...
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Losing 16.6 kg a Week
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