Weigh In record (no journal entry) for 11 August 2018
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77 kg
Lost so far: 21 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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2857 kcal
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Fat: 135.60g | Prot: 72.95g | Carbs: 183.78g.
Breakfast: Everyday Volle Melk, Duyvis Crac A Nut Paprika, Panos Ronde Rozijnenkoek , Panos Worstenbroodje. more...
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Losing 0.2 kg a Week
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