Weigh In record (no journal entry) for 11 August 2018
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54.9 kg
Lost so far: 3.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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689 kcal
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Fat: 17.71g | Prot: 37.61g | Carbs: 100.44g.
Breakfast: Bauducco Cookies Integrais Cacau e Avelã, Café com Leite Desnatado. Lunch: Banana Prata, Jaguaribe Leite Desnatado. Dinner: Alface de Folha Verde, Couve-de-Folhas, Repolho Verde, Copacol Filé de Tilápia. Snacks/Other: Morangos, Brigadeiro. more...
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Losing 1.4 kg a Week
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