Weigh In record (no journal entry) for 11 August 2018
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103 kg
Lost so far: 7.7 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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701 kcal
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Fat: 33.51g | Prot: 19.35g | Carbs: 86.63g.
Breakfast: Russian Pancakes with Milk, King Oscar Norwegian Cod Liver, Raisins, Espresso Coffee, Sugar. more...
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Losing 0.6 kg a Week
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