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SrtNanda
Journal
11 Aug 18
SrtNanda's Journal, 11 Aug 18
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Cintura: 73
Barriga : 84
Quadril : 104
Coxa : 61
IMC : 24.6 ( normal 🙌🏻 )
Gordura Corporal : 33,2%
60.7 kg
Lost so far:
4.6 kg
.
Still to go:
6.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 August 2018:
1344 kcal
Fat: 30.85g | Prot: 45.42g | Carbs: 106.38g.
Breakfast:
Café (Infusão), Assugrin Adoçante.
Lunch:
Indaiá Água com Gás, Arroz Branco (Cozido), Feijoada.
Dinner:
Eisenbahn Cerveja Pilsen.
Snacks/Other:
Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida).
more...
1785 kcal
Exercise:
Pedalling - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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SrtNanda's Weight History
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