maddytepunkt's Journal, 11 Aug 18

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Weigh In record (no journal entry) for 11 August 2018

61.2 kg Lost so far: 7.8 kg. Still to go: 5.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 August 2018:

970 kcal

Fat: 35.28g | Prot: 66.95g | Carbs: 78.11g. Lunch: Maggi Riesengarnelen Thai Style, Alnatura Quinoa (Gekocht), Aldi King Prawns. Dinner: Gemüseauflauf. Snacks/Other: Zitronensaft, Eiklar, Leichter Genuss Magerquark, Netto Weinschorle. more...

1876 kcal

Exercise: Housework - 3 hours and 30 minutes, Driving - 30 minutes, Shopping - 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 10 hours. more...

Losing 0.7 kg a Week

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maddytepunkt's Journal, 11 Aug 18

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maddytepunkt's Weight History