Weigh In record (no journal entry) for 11 August 2018
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75.6 kg
Lost so far: 17.4 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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516 kcal
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Fat: 19.53g | Prot: 28.78g | Carbs: 61.41g.
Breakfast: Shoyce Bebida de Coco, Nestlé Fitness Original Aveia. Lunch: Nobre Salsichas de Aves, Cem Porcento Sementes de Girassol, Molho Vinagrete, Pingo Doce Salada Camponesa. Snacks/Other: Continente Iogurte Líquido Magro Frutos Vermelhos, Pêssegos. more...
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Losing 2.1 kg a Week
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SFerrador's Weight History
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