Weigh In record (no journal entry) for 11 August 2018
|
77.5 kg
Lost so far: 3.2 kg.
Still to go: 77.5 kg.
Diet followed: Reasonably Well.
|
|
1420 kcal
|
Fat: 66.67g | Prot: 70.46g | Carbs: 137.47g.
Breakfast: Holland & Barrett Rye Flakes, Tesco Dried Cherries, Tesco Pumpkin Seeds, Linwoods Shelled Hemp, Lidl Greek Style Yoghurt, Tea with Semi-Skimmed Milk. Lunch: Ice Cream Cones (Rolled Sugar Type) , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Prawns, Thousand Island Salad Dressing , Tesco Balsamic Dressing, Vanilla Ice Creams , Butter, Aldi Sweet Chilli Sauce, Sainsbury's Tempura Prawns, White Bread . Dinner: Kallo Organic Rice Cakes, Olive Oil , Tesco Tomato Puree Double Concentrated, Cherry Tomatoes, Tesco Red Pepper, Quinoa (Cooked), Celery , Lemon Juice , Kallo Vegetable Stock Cube, Garlic , Tesco Chicken Breast Fillets (130g). more...
|
|
2230 kcal
|
Exercise:
Walking (slow) - 3/kph - 2 hours, Resting - 13 hours and 59 minutes, Breastfeeding - 2 hours, Sleeping - 6 hours and 1 minute. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|