Weigh In record (no journal entry) for 11 August 2018
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58.8 kg
Lost so far: 3.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2623 kcal
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Fat: 80.16g | Prot: 109.18g | Carbs: 276.03g.
Breakfast: Groseilles, Mûres, Framboises, Fraises, Oeuf (Entier), Auchan Fromage Blanc 0%, Treblec Farine de Sarrasin, Alsa Levure Chimique, Elephant Infusion Ligne et Equilibre, Lindt Chocolat Noir Excellence 90%, Eau de Robinet, Alsa Sucre Vanillé. Lunch: Riz Basmati (Cuit), Notre Jardin Légumes Grillés , Maquereau, Auchan Fromage Blanc 0%, Gerblé Son d'avoine, La Tisanière Infusion Drainage et Élimination, Pêches, Gerblé Germe de Blé. Dinner: Auchan Chips Nature, Coca-Cola Coca-Cola Zéro (Canette), Jack Daniel's Whisky, Tarte aux Fraises, Vin de Table Rouge, Clafoutis, Auchan Haricots Verts Extra Fins, Rosbeef, McCain Country Potatoes aux Herbes, Belin Best Of , LU Tuc Original, Auchan Crackers . more...
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216 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Apple Health - 23 hours. more...
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Losing 2.8 kg a Week
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Lover-dose's Weight History
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