Avionesevilla Reshinta's Journal, 11 Aug 18

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Weigh In record (no journal entry) for 11 August 2018

67 kg Lost so far: 3 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 August 2018:

1595 kcal

Fat: 59.75g | Prot: 135.92g | Carbs: 125.27g. Breakfast: Indonesian Fried Vegetables, Chicken Gizzard, Tempeh, Soto Ayam, Oranges. Lunch: White Rice, Baked or Fried Coated Chicken Breast with Skin, Banana. Dinner: Chicken Breast (Skin Not Eaten). Snacks/Other: Cheese Bread, Monde Butter Cookies. more...

1984 kcal

Exercise: Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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Avionesevilla Reshinta's Weight History

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Avionesevilla Reshinta's Journal, 11 Aug 18

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Avionesevilla Reshinta's Weight History