Weigh In record (no journal entry) for 11 August 2018
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75.4 kg
Lost so far: 0 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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2578 kcal
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Fat: 70.55g | Prot: 175.57g | Carbs: 295.82g.
Breakfast: Alpro Lait de Coco, Whey Protéine, Quaker Flocons d'avoine. Lunch: Super U Aiguillettes de Poulet, Auchan Pain de Mie Complet Spécial Sandwich. Dinner: Auchan Aiguillettes de Poulet, Bjorg Galettes de Maïs, Huile d'Olive, Omelette. Snacks/Other: Auchan Pain de Mie Complet Spécial Sandwich, Myprotein BCAA, Auchan Fromage Blanc 0%, Whey Protéine, Amandes, Café, Banane. more...
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Losing 1.4 kg a Week
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pivertvert's Weight History
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