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😁 Mühsam ernährt sich das Eichhörnchen , na ja 200 g 😀
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96.1 kg
Lost so far: 13.9 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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1005 kcal
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Fat: 15.59g | Prot: 85.34g | Carbs: 135.25g.
Breakfast: REWE Beste Wahl Milch 0,3%, Aldi Premium Iso Whey Protein. Lunch: Aldi Eiweißbrot (35g), Dulano Lachsschinken, Milbona Skyr Vanille. Dinner: Grüne Brechbohnen, Pellkartoffeln, Globus Dorschfilet. Snacks/Other: Mucci Mini Mix, Brombeeren, Plattpfirsich. more...
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2795 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Watching TV/Computer - 4 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Süsse 60+'s Weight History
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