Weigh In record (no journal entry) for 11 August 2018
|
82.8 kg
Lost so far: 8.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
|
|
1930 kcal
|
Fat: 55.18g | Prot: 76.27g | Carbs: 237.18g.
Breakfast: Galbusera Zero Grano Frollini Integrali , Malga Paradiso Latte Parzialmente Scremato. Lunch: Italiamo Pomodori Datterini, Vivo Meglio Arrosto di Tacchino. Dinner: Chianti, Zeppoline, Trattoria Alfredo Pizza Margherita . Snacks/Other: Vitasnella Yogurt Magro Frutti di Bosco, Doria Crackers Integrali. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Luca Cozzolino's Weight History
|