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Nisha7723
Journal
11 Aug 18
Nisha7723's Journal, 11 Aug 18
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Weigh In record (no journal entry) for 11 August 2018
53.1 kg
Lost so far:
10.8 kg
.
Still to go:
6.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 August 2018:
419 kcal
Fat: 6.76g | Prot: 16.90g | Carbs: 79.47g.
Breakfast:
Daliya.
Lunch:
Dal.
Dinner:
Mixed Beans Soup, Potato Curry, Brown Bread, Mixed Salad Greens, Cucumber (Peeled) , Bananas .
Snacks/Other:
Chai.
more...
1658 kcal
Exercise:
Cardio - 22 minutes, Power Walking - 52 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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Nisha7723's Weight History
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