johntar's Journal, 27 May 10

Weigh In record (no journal entry) for 27 May 2010
110.2 kg Lost so far: 17.7 kg.    Still to go: 19.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 27 May 2010:
1892 kcal Fat: 59.70g | Prot: 59.63g | Carbs: 298.37g.   Breakfast: Corn Pops Cereal, 100% Whole Wheat Bagel. Lunch: Checkerburger. Dinner: Yellow Sweet Corn. Snacks/Other: Rice Krispies Treats Bars. more...
2685 kcal Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
Losing 1.6 kg a Week

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johntar's Weight History


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