Weigh In record (no journal entry) for 11 August 2018
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68.9 kg
Lost so far: 23.5 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1219 kcal
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Fat: 42.11g | Prot: 67.96g | Carbs: 149.35g.
Breakfast: Овсянка, Изюм. Lunch: Масло Подсолнечное, Помидоры, Огурец (с Кожурой), Сарделька, Уха. Dinner: Персики, Белоцерковский Творог 5%. Snacks/Other: Хлебец, Lactel Лактония "Закваска" Злаки, Виноград. more...
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Losing 3.5 kg a Week
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Svetlana Shevyakova's Weight History
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