Weigh In record (no journal entry) for 11 August 2018
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60.5 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2215 kcal
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Fat: 30.43g | Prot: 152.79g | Carbs: 329.31g.
Breakfast: Fiocchi ai 6 Cereali Integrali, sciroppo d'acero, Myprotein Glutammina, Myprotein Omega 3, Fage Yogurt Greco Total 0%, Banana. Lunch: Pomodoro Cuore di Bue, Albume d'uovo, Uovo, Pipe Rigate, Olio Extra Vergine di Oliva, Sugo di Pomodoro. Dinner: Gamberi, Ecor Riso Basmati Bianco, Olio Extra Vergine di Oliva, Sugo di Pomodoro. Snacks/Other: Ecor Fiocchi ai 6 Cereali Integrali, Fage Yogurt Greco Total 0%, Rapunzel Sciroppo d'acero, Myprotein IMPACT WHEY ISOLATE (SIERO di LATTE), Banana. more...
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Gaining 4.2 kg a Week
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ArieteGenova's Weight History
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