Weigh In record (no journal entry) for 11 August 2018
|
57.7 kg
Lost so far: 9.6 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
|
|
714 kcal
|
Fat: 38.54g | Prot: 44.35g | Carbs: 51.90g.
Breakfast: Simbat Ceviz, Yeşil Biber, Domatesler, Marul, Beyaz Peynir, Lor Peyniri, Siyah Zeytin, Haşlanmış Yumurta. Lunch: Ülker Pötibör Bisküvi, Kuru Pasta. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
şişmanveöfkelii's Weight History
|