Weigh In record (no journal entry) for 11 August 2018
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75.5 kg
Lost so far: 0 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1395 kcal
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Fat: 41.59g | Prot: 160.95g | Carbs: 102.88g.
Breakfast: Albicocche, Pesca Noce, Petto di Tacchino. Lunch: Cetriolo (senza Buccia), Carote, Pomodori, Olio Extra Vergine di Oliva, Petto di Tacchino. Dinner: Prugne, Crai Tonno al Naturale, Finocchio, Pomodori Rossi, Olio Extra Vergine di Oliva. Snacks/Other: Noci, Aptonia Whey 9, Biotech USA Zero Bar Cappuccino. more...
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Losing 2.8 kg a Week
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LoSmilzo157's Weight History
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